Vacation

WHY YOU NEED TO TAKE A VACATION RIGHT NOW

Taking a vacation is a wonderful thing, whether it be staying in or traveling to an exotic location or exploring your locale. It does not matter if you prefer a staycation or going overseas or taking a road trip and camping somewhere far and remote, taking a break from your work and having a breather can be very beneficial for you and you can do it in a number of ways.People take vacations for different reasons. However, the common ground is that they want some time out from work and everything in between such as emails, proposal drafting, attending meetings and even jotting down

People take vacations for different reasons. However, the common ground is that they want some time out from work and everything in between such as emails, proposal drafting, attending meetings and even jotting down to-do list. Taking a vacation is very important for you well-being.Here are some reasons why you need to take a breather and go on a vacation right now.

Vacation can bring out your creative side

You can be at your most creative when you’re on a vacation. It will give you a chance to think clearly and focus on big and even outrageous ideas. You can even experiment and play around with different ideas that may pop in mind. Once you’re back to work, not only will you fell refreshed, but most of the time, you will also make some sort of a breakthrough for the rest of your life or work.

Vacation helps prevent getting burned-out

Many people take vacations for various reasons. If you’re worried that you’re about to get burned-out, not just in terms of decrease in your productivity, but also in terms of how you are enjoying your job and the people that you are working with. If you often find yourself snapping at someone just because you’re in a bad mood, or you feel stressed out and tired on a day to day basis, of if you’re no longer looking forward to getting up in the morning to go to work, then it is time to take a vacation and refresh your system.

Vacation helps in making it easier to gain perspective

Taking a vacation can recalibrate you. It is very easy to get hooked into a regular routine and forget about everything life has to offer outside of work. By traveling, having an adventure and exploring, you will feel rejuvenated. It will also provide you with a better understanding of numerous ways on how to properly live your life and feel recharged knowing that there are other options for you.

Vacation provides quality time with your loved ones

A vacation is the perfect way to spend more time with your family or friends. It will de-stress you and it will make you stop thinking about work for the time being. Having a short vacation will give you the opportunity to tend to your family and personal responsibilities. This will not just enrich your life but it will also strengthen your family and friendship bonds. It is also a way to have something to look forward to with your family and friends.

Continue Reading

Life

WHY YOU NEED TO HAVE A LIFE OUTSIDE OF YOUR OFFICE

If you have a life outside of your work, it means you care about having the right work to life balance as well as know how to focus on yourself and your loved ones and tune out work. It also means you are more likely to be an interesting person.

Having a life outside of the office truly makes individuals happier. But caring about different things aside from your job does not mean that you do not like what it or you are not committed to it. It only means that you also put value on your energy and time. Here are some reasons why you need to have a life outside of your job.

To avoid the feeling of burnout

At some point, you are going to feel burned out if you’re always working all the time. And bouncing back from that is not always that easy. You will be more creative in your everyday life if you will actually take time to focus on activities and interests that are more personal. There are times when it is not possible to leave your work in the office, especially if you’re connected to it 24 hours a day and 7 days week. However, it is possible to maintain some time out for you and that’s exactly what successful entrepreneurs do.

You will be able to grow your knowledge base

Doing different things can make you a diverse individual who is capable of adding to the conversation of peers or bringing a great idea to the table. You can really not know when a brilliant idea will come, it can be something from what your colleague brings up in a meeting or it can be something that will come in your mind when you’re out walking your dog on beautiful Sunday morning.

You will have a reason to power through during hard days

When you’re going through a rough phase, having something that you can look forward to at the end of the day can help you get through it. It is actually a good idea to come up with or plan an activity during those hard times so that you will have something to do and look forward to at the end of a very long and tiring week at the office. This will help in boosting up your mood and relieve any stress brought about by work.

You will be more interesting as a person

If you’re daily routine consist of going home from work to answer more job-related emails and read a book on how you can become a successful leader, you are missing out on a lot. That is not how to live a life that is fulfilling and rich.What you’re living is a life focused mainly around your work. Don’t be the kind of person where when someone asks you how your day was, you will just go on and on about the new project you were assigned to do. Make sure to do something outside of your office to make you a more interesting person to the people around you. Also, avoid feeling guilty about leaving the office before your boss does.

Continue Reading

STRESS RELIEVE

HOW TO RELIEVE STRESS AT WORK

We’ve all been stressed while at work. There are times when you just want to go outside and take a deep breath of fresh air to get you through the day. However, you are stuck at your desk waiting for an important call or you have to go to a meeting in a few minutes, or you simply just can’t.Here are some ways you can de-stress without having to leave your desk.

Massaging your Ear

This may seem weird, but this traditional practice from Chinese medicine has been proven and known to work. According to studies, massaging your ears can relieve stress as well as anxiety in pre-op and post-op hospital patients.

What you need to do is gently massage your ear, right in the upper and middle third of your ear. This spot is called the Shen Men point, which according to some studies decreases stress and boosts your energy, something that you need on a very tiring day.

To find to spot, massage your earlobes then work your way up around your ear’s outer shell. This should produce much the same effect as Shen Men.

Reset your Workspace

Your mind set will reflect your space and vice versa. Even if you’re occupied with a lot of work, take some time to put scrap paper and empty wrappers in the trash, clean up your workspace or area and clean out your desktop computer. When you have reset your work area, reset yourself. You can boost your energy up a notch by simply sitting up straighter.

Breathing technique

Taking a deep breath is one of the oldest tricks in the book, but you can enhance its calming effect further of this simple technique with some basic body movements. All you have to do is when breathing in; just imagine the air inflating your stomach instead of your chest. Gently push your stomach outwards to draw the air in, and then pull it back to make sure you empty your lungs of air. Add in some muscle for at least three breaths, and then go back to your normal breathing rhythm more relaxed and ready to begin any task.

Hand Trick

If you want your hands to have some break, pay some attention to your thumbs. Begin by pinching the muscle between your index finger and thumb gently and then massaging it in small circles. Keep in mind to keep it firm but gentle in order to relax your muscles. You will feel your hands, shoulders and neck begin to relax and you will be ready to work again in no time.

Relaxing Progressively

This type of meditation is used in combating stress and anxiety, and is the quickest technique to reconnect with your body without having to go anywhere.

Begin with your toes, tensing and then releasing the muscles slowly. Work your way up to your body, tensing and then releasing the muscles in your feet, legs, torso, arms, neck and face. It will not take long to work your whole body and you will feel energized after you’re done and you will be ready to tackle the whole day feeling rejuvenated.

Continue Reading